Episode Title: How I Beat Anxiety and PTSD Without Medications

Episode Description:

In this raw and personal episode of DO HARD SH!T, I share my journey of overcoming crippling anxiety and PTSD without relying on medications. From my days in military special operations to life-and-death situations in the ER, I’ve faced the kind of stress that can break even the toughest minds. But I refused to let anxiety and PTSD define me.

This episode is packed with actionable strategies I used to take back control of my life—strategies rooted in science, discipline, and a relentless commitment to doing the hard work. If you’ve ever felt trapped by anxiety or PTSD, this is the wake-up call you’ve been waiting for.

What You’ll Learn in This Episode:

•My personal story of facing anxiety and PTSD head-on.

•Why medications aren’t always the answer (and what to try instead).

•The science-backed methods I used to overcome mental health challenges.

•How breathwork, cold exposure, and mindfulness became my secret weapons.

•The importance of creating a routine that supports your mental resilience.

Resources Mentioned:

•Breathwork Techniques for Mental Clarity

•Cold Exposure: The Science Behind Stress Reduction

•Follow Seth on Instagram (@dohardshitofficial)

Action Steps:

1.Start with 5 minutes of daily breathwork to calm your nervous system.

2.Incorporate intentional stressors like cold showers or cold plunges to build resilience.

3.Create a morning routine focused on journaling, sunlight exposure, and movement.

Connect with Seth:

•Instagram: @dohardshitofficial

•LinkedIn: Follow Seth Capehart

•Newsletter: Subscribe for Weekly Mindset Tips

Listener Challenge:

Share one non-medication strategy you’ve used to manage anxiety or PTSD and tag me @dohardshitofficial. Let’s inspire others to take back control.

DO HARD SH!T 🤙